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Healthy Cooking 101

Open Sessions for the 2025 Academic Spring Semester

Healthy Cooking 101!

Healthy Cooking 101 is a series of cooking classes throughout the year that feature different themes, cooking techniques, and aspects of balanced nutrition.This program is a hands-on experience in the kitchen. No kitchen or nutrition experience is required, it’s FREE and the best part is you get to eat what you make! Registration is required; please click on the date to sign up for the session you wish to attend. Don’t hesitate to sign up for the sessions, as each class fills up quickly!

 Healthy Cooking 101 #1: Theme TBD

This event is a Collaboration with the HERC Mental Health Graduate Assitant (GA), and the HERC Nutrition Coordinator GA. Learn and understand signs and safety of Sexual Assualt. Fun and interactive way of learning how pizza is like sex through the preparation of your own personal pizzas. Sign up with your friends or come and join your peers and make some new friends!

                   Date                                                 Time                                                          Location      

                3/13/2025                                             4:30                                                     Klehm Hall 2309                             

Sign up form: Coming soon!

Healthy Cooking 101 #2: Sex is Like Pizza

This event is a Collaboration with the HERC Mental Health Graduate Assitant (GA), and the HERC Nutrition Coordinator GA. Learn and understand signs and safety of Sexual Assualt. Fun and interactive way of learning how pizza is like sex through the preparation of your own personal pizzas. Sign up with your friends or come and join your peers and make some new friends!

                   Date                                                 Time                                                          Location      

                3/25/2025                                             4:30                                                     Klehm Hall 2309                            

Sign up form: Coming soon!

Healthy Cooking 101 #3: Theme TBD

                   Date                                                 Time                                                          Location      

                4/1/2025                                              4:30                                                     Klehm Hall 2309                             

Sign up form: Coming soon!

Healthy Cooking 101 #4: Theme TBD

                   Date                                                 Time                                                          Location      

               4/10/2025                                              4:30                                                     Klehm Hall 2309   

Sign up form: Coming soon!

For more information about Healthy Cooking 101, e-mail herc-nutritioned@eiu.edu

Healthy Cooking 101: 5 Ingredients or Less

Previous Healthy Cooking 101 Videos

Healthy Cooking 101: Mini Pepper Nachos

Healthy Cooking 101: Tofu Pad Tai