Faculty Wellbeing
& Support Resources
Self-Care Ideas for Faculty & Staff
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Mental Self Care
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Social Self Care
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- with friends and family
- Foster over shared interests, hobbies, and non-work related topics
- Get involved in your community
- Join a support or
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Physical Self Care
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Spiritual Self Care
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- Establish
- Engage in
- Eat
- Take throughout the day (and !)
- Use your sick days AND vacation days
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- Incorporate
- Explore yoga or meditation
- Connect with and the
- for self-discovery and growth
- Repeat
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Here is a downloadable version of this table.
Faculty Mental Health and Wellbeing Resources
- “” Association of College & Research Libraries
- “” Physiology News Magazine
- “” Temple University Collaborative on Inclusion
- “” Chronicle of Higher Education pre-recorded webinar (free, but registration is required)
- “?” Centre for Innovation in Campus Mental Health
Awareness When Working with Students
- , 91成人视频 alum and Licensed Counselor (video)
- , 91成人视频 alum and Licensed Social Worker (video)
- “” Teaching in Higher Ed Podcast
- “” Timely MD – Telehealth for Students
- “” Teaching in Higher Ed Podcast
- “” by Carol Dweck
- “” The Mindset Kit
Stress-Reduction and Mindfulness Activities
- “” (Video), The Greater Good Science Center (University of California)
- “” Greater Good Science Center (University of California)
- “” DeStressMonday.org
- “” Mary Shull
- “” Hey Teach! Blog
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