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91成人视频 Faculty Development and Innovation Center

Faculty Wellbeing

& Support Resources


 Self-Care Ideas for Faculty & Staff

Mental Self Care

Social Self Care

  • with friends and family
  • Foster over shared interests, hobbies, and non-work related topics 
  • Get involved in your community
  • Join a support or

Physical Self Care

Spiritual Self Care

  • Establish
  • Engage in
  • Eat
  • Take throughout the day (and !)
  • Use your sick days AND vacation days
  • Incorporate
  • Explore yoga or meditation
  • Connect with and the
  • for self-discovery and growth
  • Repeat

Here is a downloadable version of this table.


 Faculty Mental Health and Wellbeing Resources

 

  • “” Association of College & Research Libraries
  • “” Physiology News Magazine
  • “” Temple University Collaborative on Inclusion
  • “” Chronicle of Higher Education pre-recorded webinar (free, but registration is required)
  • “?” Centre for Innovation in Campus Mental Health

Awareness When Working with Students

  • , 91成人视频 alum and Licensed Counselor (video)
  • , 91成人视频 alum and Licensed Social Worker (video)
  • “” Teaching in Higher Ed Podcast
  • “” Timely MD – Telehealth for Students
  • “” Teaching in Higher Ed Podcast
  • “” by Carol Dweck
  • “” The Mindset Kit

Stress-Reduction and Mindfulness Activities

  • “” (Video), The Greater Good Science Center (University of California)
  • “” Greater Good Science Center (University of California)
  • “” DeStressMonday.org
  • “” Mary Shull
  • “” Hey Teach! Blog

Related Pages

Contact Information

Dr. Michael Gillespie, Director, FDIC

217-581-7056
mgillespie@eiu.edu

Kim Ervin
Instructional Designer

217-581-3716
kservin@eiu.edu

Faculty Development and Innovation Center

1105 Booth
217-581-7051
fdic@eiu.edu

David Smith
Instructional Support & Training Specialist

217-581-6660
dmsmith4@eiu.edu

Keerthana Saraswathula
Instructional Support and Training Specialist

217-581-7856
knsaraswathula@eiu.edu


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